Exercise during commercials or timeouts!

Exercise during commercials or timeouts when you’re watching your favorite sports team!  I typically do something every 30 minutes.  For example, run in place, stretch, do some jumping jacks, pushups, crunches, squats, lunges, walk around your house a few times, etc.  If sitting in a chair, I might do 3 sets of 10 leg lifts.  You could do something like that or something that’s easier or harder depending on what your fitness goals are.  Also, you might consider other types of exercises that can be done with your legs or arms while laying on a bed or sitting on a couch.

~jj