school – Page 2 – Jenna Jamieson, Author

Ice cream before dinner…why, yes!

By Jenna Jamieson | June 21, 2017 | Comments 0 Comment

I found out at the beginning of June that I wouldn’t be teaching at CCHS next year because I don’t hold an endorsement that allows me to teach Webpage Design and Programming classes and those are two classes that will be offered next year. I’m not going to pretend that I wasn’t disappointed. I was disappointed. And, a lot. I live right by my high school and I drive past it almost every single day. To be honest, it just sucks (and sometimes you face these types of challenges on the way up the mountain of life). I loved my job, and more than anything I loved inspiring my students. I’m going to let my guard down a little bit more than normal in this post, and it will probably humanize me more to others and show you that life really is like climbing a mountain. Just when you think your hard work, dedication, and passion will pay off that may not actually be the case (at least, not at the time when you think it should be.) I poured my heart and soul into this last semester at CCHS (not to impress anyone), but because it’s part of my spirit. I love giving back and that’s just what I chose to do at the high school by volunteering at the robotics competition, judging the high school talent show, passing out pizza to the freshman class, chaperoning prom, coordinating a backpack drive, and attending the Multicultural Festival as well as participating in it by going to each table to learn more about other countries. It was certainly a fully-filled adventure that I had (and a learning experience, too)!

I am strong though, so I knew I could and would move on (and that’s just what I did.) I decided the evening I found out and the next to begin the process of cleaning out my classroom. I didn’t want to waste any time getting it done. After all, I had so much in my classroom from team building games I created, a Food Truck auctioning project we did, risk management games we played, and the like. But, one thing about cleaning my classroom was that it actually was a bit therapeutic. I decided to clean out my classroom and then as an adult I chose to drown myself in some delicious ice cream before dinner. Yes, you read that correctly. I wanted (and probably needed) something to make myself feel better about what would come next. That would be the ever so dreaded task of job searching. One of the things I think I might hate most in life. After all, I have 221 cover letters in my ‘Cover Letter’ folder on my jump drive and that isn’t even all of them. I have been searching for jobs in my life more than I would like to even think about. After all, my professional career is something I have dreamed about ever since I was a little adopted Indian girl. It is something I have always taken great pride in. And so, while my professional life certainly has been more like climbing a mountain, it has always taught me a lesson. That lesson is that somehow everything seems to work out and that’s something I can rest assured about even if it does mean moving on to something new and different. Remember, life isn’t easy, but it does provide lessons that we can learn from and carry with us through life.

Now that I have eaten my ice cream and packed up my classroom, it’s time to move on to what’s next. And, there is always going to be something next (when and where is TBD). So, now you can translate this into your own life’s adventures, the ups and the downs, and remember that moving on after disappointment is key to picking yourself back up and being better than you were before.

The cherry on top of my ice cream is that on my very last day one of my students from spring semester came up to talk to me. I told him that I wasn’t rehired and that I wouldn’t be back at CCHS next year. He said, “I’m going to miss seeing you next year.” He is one of those students that always said, “Hi, Mrs. Jamieson” in the hallways and always interacted with his teachers. As he walked away after I told him good luck at his SkillsUSA competition that was coming up he said, “I liked having you as a teacher, Mrs. Jamieson.”

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Is it possible to add more to your plate?

By Jenna Jamieson | May 31, 2017 | Comments 2 comments

There’s so much to be said about making it to the other end of the tunnel at the end of the year, at least most teachers can relate to this! I loved every minute of being back at my old high school as a teacher. It was a new challenge, a new learning experience, and more than that a new way to give back to my community and the people in it. I must say not only did I survive happily through the exhaustion, chaos, and craziness of the school year, but I managed to do a few side projects as well. After all, life is supposed to by crazy busy, right?!

I finished my #ProjectKindnessBook which is titled Giving Back: Lessons from an adopted immigrant on why a happy life is about helping others, eloped to Ireland, and coordinated a backpack drive in my local community to help students in need. I was so excited to have lots of my own projects to do this summer including sort pictures, which has been on my ‘to do’ list for ages. And, then I was asked to serve as the community member for the SIU Carbondale Homecoming Committee which is where I do a lot of my volunteer work aside from other misc. volunteer projects I get myself roped up in! I pondered it for the night, curiously cautious about whether I wanted to give more free time. A lot of it over summer. I thought to myself how the heck can I be signing up to give my time to another project? It’s summer and I need to catch up on MY life. And then, I realized just how extremely selfish that is and was to think. I have so much more than the average person and the ability and control to always add more too my plate if I prioritize my projects correctly and use my time wisely. And, you have that same exact power! You can add more to your plate than you probably ever thought or realized. You can seek projects to get involved, find ways to give back by fulfilling disparities within your community, and realizing that life is bigger than you and your life, but about what you can do for others. At the moment, I felt like I needed some rest and relaxation after being a full-time beginning teacher, being newly married, writing a book, and then I remembered that my rest, relaxation, and rejuvenation in life comes from giving back and doing things for others in my ‘spare’ time. I use spare time loosely because I don’t seem to allow too much of that in my life. (Though, don’t let me deceive you, I plan on having a few fun days this summer with family and friends, enjoying the local wineries, and spending time with my husband – who usually helps along with the crazy projects I commit to and doesn’t get annoyed by all the extra time I spend doing things for others.)

The moral of the story isn’t that I make myself do good things or make myself give back or make myself have a passion for my community. It isn’t that I am this phenomenal person who is selfless. It’s just that giving back has become second nature to me in life. I have gotten so used to it being part of my life and who I am. It’s become my passion. I challenge you to join me with your pictures of giving back. Use these when you tag your pictures: #BeKind, #GiveBack, #HelpOthers, and #ProjectKindnessBook.

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Finding meaning among structured chaos!

By Jenna Jamieson | February 28, 2017 | Comments 0 Comment

This new adventure at my old high school has proven to be a very fun one. I love getting involved and supporting the students. The atmosphere is awesome and that’s probably what I love most about being there. There are great ways to give back and that’s what I find really cool about it. I have the opportunity to impact the lives of young high school students and that’s pretty remarkable. I have the chance to inspire, motivate, and encourage them to follow their dreams and find something they are extremely passionate about.

Since joining the CCHS team, I have helped at a robotics competition (which I knew very little about), volunteered to judge our school’s talent show, and on a more personal level I have begun working on a project to collect backpacks for Carbondale students who cannot afford them.

I have learned that some things work really well in the classroom and some ideas don’t come to fruition the way I anticipate them to. I have taken notes and written pointers, hoping to improve projects and activities for next year. I have gotten to know my students much more, and that’s something I really enjoy. Beyond the quizzes, handouts, projects, presentations, and work that I do with my class, I hope I leave a small imprint upon their life that inspires them to go out into the world and do something for others – to give back, be kind, and be willing to offer a helping hand to someone else. I hope I inspire my students in ways that help build their self-esteem and confidence. More than anything, I want my students to know they can come to me when they need a listening ear. After all, teachers are not only there to teach their students, but to motivate them, mentor them, and offer positive reinforcement along the way.

I challenge teachers who feel stressed, overwhelmed, and exhausted (which I do!) to remember to channel the reason why you entered the profession to begin with. You have the power to do so much in your classroom. While there are benchmarks to make, topics that have to be covered, and work that has to be completed, remember that your students need you. They need your support, kindness, and help because while you’re pushing papers around and doing work, you are also shaping a person. We, as educators, have the ability to change a student’s life!

As this second semester wraps up, be sure to consider your role in your students’ lives and in the community. As a new high school teacher, I feel a bit overwhelmed, at times lost, and sometimes surrounded by structured chaos. Sometimes adding more stress, more projects, more chaos, or more anything seems impossible, but it is actually always possible. With a wedding in less than a month (that has turned into something far bigger than I wanted or anticipated), the publication of my #ProjectKindnessBook, and planning meaningful lessons, I feel like my life is zigzagging in lots of directions. Some days I feel defeated, but I keep swimming.

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Will I sink or will I swim as I teach?

By Jenna Jamieson | January 13, 2017 | Comments 0 Comment

It feels very appropriate to be writing a new blog entry now that I have officially survived my first week in a new chapter of life. My new chapter was opened last week when I started my position as a Business Teacher at my old high school (Go Terriers!). It’s also my first ‘snow day’ due to freezing rain, which I am thankful for because it gives this new teacher a chance to play catch up!

I have found myself sitting at my desk each day during my plan period trying to keep up with the endless grading. Not only during my plan period, but at every spare moment – morning, afternoon, and evening – I find myself grading, planning lessons, or doing something that revolves around teaching and inspiring my students. I leave school and find myself working at home planning lessons, and trying to keep my head above the water that seems to be inching ever closer. After just a week, I have found that I love working with my students, I am getting used to my schedule, and I am starting to find a rhythm that I hope works for me. That doesn’t change that I am still at the very beginning of this chapter, and I still feel as though I am swimming, paddling, and kicking my legs in the water to keep my head above it. I know other beginning teachers, seasoned teachers, and even retired teachers can relate to how I am feeling.

As I was grading, and grading, and grading some more I was beginning to become overwhelmed and exhausted by it. I was also getting a little sick of it because the piles seemed like they were never ending. My ‘To be graded’ and ‘To be entered’ folders always seem full and I’m not giving an overabundance of homework or class assignments (nothing more than other teachers in my department or in the building, in general).

Then I realized something as I was sitting at my desk grading papers. This wasn’t just endless grading. It was meaningful information. In fact, it was great information because my students were teaching me. Students included things I didn’t expect in their assignments, made inferences I was amazed by, and allowed me to learn something new. I have come to recognize that I not only love my students, but I also love what grading has given to me. They are actually teaching me a lot when I grade their assignments, things about the world, sports, and life. For example, I was reading one student’s research on computer programming jobs and he had said that the computer programming field is actually declining. He said that the job outlook is not good and I was surprised by this. I actually thought computer programming would be a rising field since so many things revolve around technology and computers. On another occasion, a student taught me that wrestling is a year round sport. I haven’t watched a lot of wrestling and it was surprising to me. I learned something new from him! That was pretty cool, and it was something I wouldn’t have known if my student hadn’t shared that with me.

I am sharing this because if we think outside of the box and color outside of the lines we may be surprised by what we see or learn. It allows us to see things from another person’s perspective, appreciate life more fully, and understand why we do what we do. Why we do something (such as grade papers) may seem obvious, but if we think of it in a different context we are able to see that it can be more than just grading. It can be a learning experience. We often go through life doing our job tasks mindlessly because they have become mundane and repetitive. I hope this helps you put things in perspective and find new ways to bring meaning to your own life whether you’re a teacher, social worker, electrician, construction worker, or film director. We can all find ways that our job provides meaning. This is precisely what my #ProjectKindnessBook is about.

Oh, and by the way, I will most definitely be swimming during this chapter, not sinking, even if I have to kick and paddle the entire way!

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

How my students changed my life!

By Jenna Jamieson | September 27, 2016 | Comments 2 comments

I remember how frustrated, angry, and even depressed I felt about my lack of success with finding a job in my field. It was consuming my life as well as how I felt about my life. At times, I even let it impact my mood and happiness. After spending six years in college, I felt like finding a job would come more naturally since I was applying for hundreds and hundreds of jobs everywhere–literally all around the world.

I knew I had to do something. I was getting stressed and unsettled from my continuous and never-ending job search. One day, I came across a position at a school as a Playground Supervisor. It didn’t fit my education or work background (at all), but I thought it would at least be a start. Nothing else seemed to be working and while it wasn’t the job I dreamed of or even thought I wanted, it did seem like something I could adapt to. It would give me a somewhat routine schedule and get my foot into a new arena. I would have a new challenge to chase (whether good or bad)!

I got the job as the Playground Supervisor which allowed me to be entertained by second and third graders for a few hours a day. I knew I wanted more hours, but tying shoes, listening to stories, and getting countless hugs changed me. I kind of liked this whole “being in a school” thing even if it was chaotic. Plus, it was a start in the right direction. Maybe it would lead to a new opportunity.

Eventually I was able to become full-time at the school as a Reading Aide. While it didn’t compensate me based on my educational level (since I don’t have an elementary teaching degree), I grew to like it (for the most part). As the full-time Reading Aide, I got to cherish many moments with students that often have very unstable home environments.

These students have changed my life. It might sound crazy to most, but they have changed my life in such a wonderful way. They bring a smile to my face every single day at school. I recently was out eating lunch and I hurried inside to get in line. All of a sudden I felt someone grab around my waist. It was a young boy who had weaved his way through a line of customers to be sure that he came to say, “Hi, Miss. Jamieson” and to give me a hug because nothing makes a young third grader more excited than to be able to see and talk to someone from their school outside of the normal school environment.

I also have a student that I know has faced a lot in his life so far and he is only eight years old. I developed a great rapport with this student and he began to always want to talk to me at recess. He told me about his life and I listened, always without judgment, but rather I felt sadness in my heart. He is now in third grade and he still likes to talk to me and work with me one on one. For some reason, he has found comfort in working with me at school. The other day I saw him and I said, “Good Morning, XXXXX.” His schedule and my schedule changed at school so I don’t work with him as much as I did last year, but I said, “I miss working with you this year, XXXXX.” He smiled and said, “I miss working with you, too, Miss. Jamieson. They just had to go and change my schedule to where I don’t get to be in your group this year.”

Their stories inspire me to help them learn and to be a listening ear when they need one. While I often have no idea about the things they are facing at home, I want them to always know that I care. After all, I have come to love the kids. These stories and countless others are the reasons why my students have changed my life. They have added to it in so many amazing ways and for that I am grateful. I don’t know how long this “working at a school” journey will last, but I know at the moment it feels like just the right place to be.

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Why I cheer myself on every single day!

By Jenna Jamieson | February 15, 2016 | Comments 0 Comment

Life is a mountain, not a beach. I don’t think you could convince me otherwise. Plus, I like the mountains more than the beach and I like challenges more than being bored, but positivity is often what keeps me moving forward. On hard days, long days, rough days, and all the days in between I need to hear the voice in my head cheering me on. I like to cheer myself on when I go through life and when I workout. It keeps me going. See previous blog post from October 2014: Cheer yourself on—be your own cheerleader!

In America, we have become a nation that doesn’t associate fun with working out. I often hear people say they lack time to workout, but in reality it’s not a lack of time, but not having the right attitude. We don’t think of working out as a stress-relieving, fat-burning, energy-creating, life-changing, and fun-loving activity that makes us happy.

Don’t convince your brain that you don’t like working out! Find an exercise or workout routine that you love and then let the cheering begin! An exercise routine or workout that makes you feel at your best…it de-stresses you, relaxes you, and rejuvenates you after or before a long day. If you need a mind-clearing workout consider yoga or some form of meditation, if you need a good cardio sweat consider a run or cross training session. Once you tell yourself you don’t like working out or it’s not fun your brain starts to believe that and you begin to convince yourself of that.

Instead, cheer yourself on! Tell yourself you can get through it and be a better person because of your workout. Let your positive attitude cheer you on through life whether it be your workout, your job, your educational goals, and everything else you set your mind to. Start adding positive thoughts to your daily planner, your workout routine, and all your little activities throughout the day.

I am the door monitor at school as the second and third graders get off the bus or are dropped off by their parent. I love this because I can set a positive attitude for the children as they enter the school building. (I like early mornings so that helps things, too!) I always say “Good Morning, we are having pancakes for breakfast today (whatever is on the menu for that day). Happy Monday! I hope you have a great day!” Most of the students are still tired from getting up early, but I like to put some positive energy into their day. I also say good morning to all the teachers, but I think my bubbliness might get on their nerves on occasion. I go through the day with some of the teachers probably wondering why I am always smiling and talking to the kids. I love it and it makes the day more fun. I hope this gives you a little inspiration to add positive energy to your workout and life!

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Giving is good for your health!

By Jenna Jamieson | January 20, 2016 | Comments 0 Comment

Emotional and mental health are important. Very important. Sometimes these two components of health take the back burner to social and physical health. We might focus on our social media relationships, comments, and statuses. Stuff that in the scheme of things won’t matter when we look back on life. I am even guilty of this sometimes.

I actually have someone in my family that struggles with finding a balance between her emotional and mental health versus her social and physical health. She struggles with finding happiness, being self-confident on the inside, and feeling a sense of contentment. She chooses to focus on her social and physical health as a way of combating the struggles she faces with her emotional and mental health. She walks daily and puts effort into how she presents herself to others, but in reality it doesn’t fix how she feels about herself. She is missing a sense of self-purpose in life. She struggles with identifying meaning by the roles in which she chooses to play in society.

Giving may not seem like it has to do with emotional or mental health. It may seem like a big stretch, but it actually isn’t a stretch at all. Giving provides purpose to a person’s life. It gives meaning. It is a reminder to be appreciative for what we have. It feels good to give to others. It gives you that warm and happy feeling on the inside knowing you contributed to a good cause, helped someone that is struggling, baked cookies for your local police department, or helped a stranger on your way to work. The feeling you have from doing those things contributes to your emotional and mental health.

You do not need tons of money to give. Giving can come from the heart. It can be coloring a picture for someone, writing a “Thank You” card, volunteering with a local organization, helping someone into their car, or a multitude of other ways to be kind and give back. I work at an elementary school where I am given pictures and coloring pages almost every single day. While students love to give me pictures and have a huge smile as they hand me their masterpiece I feel equally as blessed. It warms my heart that they want to give me pictures that they work so hard on. It is a reciprocation of mental and emotional health. It makes them feel good and me as well.

In a world full of consumerism and materialism, I challenge you to remember to give (year round)! Just because the holidays have passed and it is a new year doesn’t mean all your time has to focus on New Years weight loss resolutions or bikini bodies for spring break. It is still important to smile at strangers, say hi to people you pass in the hallway, or compliment someone. I challenge you to increase your purpose and role in the world. I challenge you to remember what giving will do for your emotional and mental health.

I hope this blog, as short as it is, captures how much giving can do for you and the world.

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Workout + Brainstorming…

By Jenna Jamieson | May 21, 2015 | Comments 0 Comment

I have been preparing multiple activities and sessions for the upcoming school year to teach business classes to high school students. It is an exciting new program that will be launching in August, and while business and health don’t necessarily seem like they go together let me explain what I mean. I have found that I often do some of my best brainstorming about activities, innovative thinking, creative projects, and life lessons to incorporate into the classroom during my workout. Two areas that don’t seem to fit together –business and health–yet I am able to pull them together in such a way that I get inspiration from an unlikely place! That is why some days my workout actually becomes a brainstorming session!

So much of the time things are very structured, such as when we should do things and how they should be done, but often times life, health, business, etc is unpredictable and may change over time. (Not that structure is a bad thing, but sometimes you have to move with the pace or flow and adapt based on the scenario. You may gain knowledge and inspiration based on those changes.) In other words, sometimes sitting down each day after school to make lesson plans, working on lesson plans at home, or continuously using the same materials doesn’t always work or fit the situation. Instead you may have to use a different approach, such as employing your surroundings to get inspiration throughout the day from things, places, and people, that at times, don’t even seem to connect with the classroom. The same can be said about working out. You have to look to different people, places, and things for inspiration and motivation to keep you going. You have to be willing to vary your workouts, adapt to change (i.e. workout at a hotel, workout in between meetings due to business travel, etc), and find ways to gain meaning from your workout (brainstorming, critical thinking, etc). Pulling experiences from the day and brainstorming might be ways to capture new workout methods or may take your mind off the task at hand. You might pull your inspiration from customer service, clinical trails, pilot projects, research analysis, computer development and technology, accounting, and so on. The list is endless. Some or all of those experiences may be the topic of your brainstorming ideas during your workout or could provide ideas for new ways to workout.

With that, I say happy brainstorming during your workout! It will provide inspiration, motivation, and ideas that may improve all facets of your life!

~jj

Penciling in your workout!

By Jenna Jamieson | September 10, 2014 | Comments 0 Comment

I thought it would be appropriate to talk about the trials and tribulations, chaos and exhaustion that life often throws at people since fall semester often means going back to school, preparing lunches again for kids, and after school sports and activities. Further, people have surgery that you need to help take care of, you start a family, and you have unexpected work obligations and travel. While all these tend to throw a curve ball, it doesn’t give you the excuse to skip your workout. Working out helps reduce stress and relieve the tension that gets built up from the day. When life gets busy, change your workout or rotate the days you do certain workouts so that a recovery workout might fall on a busier day, but still allows you to workout in some capacity. Many, if not all of us, hold very busy lives and feel as though we never have enough time in the day, let alone time to set aside for exercising. That’s everyone, right?! We may not all have children, aging parents, a house to take care of, pets to walk, etc, but we do all have obligations and priorities to balance.

While you may not have a half hour, an hour, or even an hour and a half to dedicate to exercising or personal wellness each day, you do have small increments of time that can be used to exercise. For example, you may have a 15 minute break at work where you can take a walk, do some jumping jacks and push-ups, go up and down the stairs, or sit at your desk and do leg lifts and weights (keep a set in the office to make it easy on yourself). Two 15 minute breaks will allow you to get at least 30 minutes of exercise in each day. Don’t get any breaks at work or it isn’t something that is consistent? Stop spending so much time on Facebook, Twitter, Pineterst, and other social media websites every single day, every single hour. I hear people say all the time, “I am so busy I barely have time to keep up with my house, my friends and family, my pets, and still sit down and relax.” This is a huge pet peeve when most people spend hours on Facebook ad social media or watching television. If you have time to look at random Facebook statuses all day, then believe me, I promise you have time to set aside 30 minutes to take care of your mind and body. And guess what? All those Facebook statuses, Twitter feed updates, and Pinterest projects will still be waiting for you when you are done! Remember your health is more important than sitting for 3 or more hours on social media sites, so rather than skip a workout, delay it if you need to!

With unexpected work obligations and travel, consider a workout that can be done using only your body and can be done almost anywhere with a small amount of space such as in a hotel room. For example, crunches, push-ups, jumping jacks, and other 20-30 minute workouts can be done doing repetitive sets of exercises that only require using your own body weight! These exercises are not only convenient, but also tend to be less intrusive on your joints than machines. For me, using my body weight versus using machines is the best change I have made in my life to improve my workouts and make me feel so much better! I try to remind everyone, we are all different, so what works for me may not work for you, but I do hope my tips and tricks may provide guidance and encouragement!

Your workout should fit your schedule and lifestyle because this is what helps you stay on track, prevents you from skipping workouts, and from giving up. If that means yoga and a walk at 6:30am so that you can get your workout done before work then you should do that. A workout could be two 15 minute breaks during the day or over your lunch, a group fitness class or club that meets 3 times a week, it could be working out with your kids during the day, taking your baby and a jogging stroller to your gym and running on the track, yard work, doing exercises every time you get up to make copies at work, etc. Your workout can fit into any small windows of time that you have rather than feeling like you need to have a block of time set aside. If you “pencil in your workout” at the beginning of each day, it has been shown that you are more likely to exercise and meet your fitness goals.

~jj