Whole grains = full & focused!

Whole grains = full & focused!

Whole grains are complex carbohydrates that take the body longer to digest, so their nutrition is released slowly and continuously, leaving you feeling energized and full for much longer, partly because they won’t spike your blood sugar.  They are an excellent source of dietary fiber, protein, iron, potassium, and manganese.

Consider these foods:

Breakfast – oatmeal, steel cut oats, whole grain toast

Lunch – whole grain bread (sandwich), whole grain pasta, brown rice with vegetables

Dinner – whole grain pasta, brown rice, quinoa stir fry

So, next time you fix dinner, sit down to eat, or have a snack, consider whole grain options!


2 Replies to “Whole grains = full & focused!”

    1. Thank you for the great info! I read your blog intro and find the information you posted to be beneficial to read and share with others! Hope you keep on cooking healthy meals! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Social media & sharing icons powered by UltimatelySocial