Stay-cation or vacation, just make it an active one!

Stay-cation or vacation, just make it an active one!

Sorry for the almost-a-month long hiatus.  I took a short break to spend time with family over the holidays, enjoy some relaxation, and go on vacation with my boyfriend to Europe.  Our time in Europe was quite lovely and what I liked most about it was that it was an active vacation!  After walking mile after magnificent mile going from place to place in Europe I realized how much I absolutely love it there.  I have always dreamed of having a job where I can either walk, bike, or bike/walk to work.  That is something that was a majority in Europe (biking and walking everywhere and by everywhere I literally do mean everywhere, everywhere, everywhere 😉 ) and is probably one reason why you don’t see many, if any, obese people there.  I would say Americans could learn a thing or two from them!  I found it to be refreshing and fun, and a little exhausting, too!  My point is that whether you go on a vacation like me or enjoy a stay-cation at home remember that you can always make it an active vacation, which is my favorite kind!  You can go to Europe where staying active will not only be easy, but also unavoidable 😉 You can go on a beach vacation and take walks or jogs along the beach or you can go on a mountain vacation and go skiing.  Just remember that when you go on vacation, don’t just throw your workout out the window.  Consider small workouts, walks, and exercise routines that will keep you moving.  If you’re enjoying a stay-cation, consider hikes, organizing and cleaning to keep you busy, or other small routines that keep you active.

Once I got home and gave myself a few days to recover from the vacation and get back into the correct time zone after the jet lag, I got myself right back into my workout routine.  The week I would be starting back my workouts just happened to be Christmas week, but after taking 9 days off it was important to get myself back into the groove of life.  I got up Christmas morning and decided to hit the workout room before any Christmas festivities got under way.  Plus, all my Christmas fun is typically on Christmas Eve.  Anyway, back to this Christmas workout when my mom decides to semi-jokingly and semi-sarcastically say, “You just have to workout, don’t you?”  As if somewhat sickened, yet proud that I hold the will and motivation to workout on Christmas Day when many people do not hold the same discipline or expectations.  I know she knew in her mind that either way no matter what that I was going to workout because we had no plans or restrictions that would prevent me from fitting in a quick 30 to 40 minute workout.  Not to mention, for me, it is important to stay true to myself and my health, meaning I make it a priority even during the holiday season.  As I expressed to my mom, it’s the time of year when we all tend to eat a little more, eat a little less healthy, and eat until we feel like we might pop because we are so full.

My point?  Remember that you should try to keep the promises you make to yourself and goals you have for yourself, even during the holiday season.  That means sticking to your workouts, taking walks, and doing short exercise routines in-between holiday parties, festivities, etc so your friends and family understand that health is very important to you.  This keeps you in your normal routine and rhythm so that come January you are already in your same workout routine and schedule rather than taking a long hiatus from Thanksgiving through the New Year when you eat more calories and can easily slip into the winter slumber of not working out.  If you take a hiatus be prepared for a difficult time when you start back up again.  It makes it that much harder to get back into the swing of things, get your body and routine back in sync, and fulfill new resolutions that you should have never given up or done away with for a month to begin with.   Don’t feel guilty if this is what you did, but consider making changes next year  to keep your healthy lifestyle routine all year round!

So whether you are going on vacation, enjoying a stay-cation, or intertwining the two as I did during my holiday season, make it an active one that keeps you moving, gets you going, and helps you maintain a healthy lifestyle in the process!

Happy New Year, may 2015 be the year for exercising, good eating, and healthy lifestyle choices for you and yours!

~jj

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