Don’t have the energy to go to the gym?  A little tired of the same cardio, core, or strength training workout?  Ditch your normal workout for the day!  Turn on some great music that has a fast beat and DANCE!  Have fun and dance around the house!  Make it a “fun day, Sunday” kind of day by putting on some music and cleaning the house as you dance!  Or if dancing isn’t your thing, put on some music and do some yard work or other chores around the house.  The possibilities are endless with the sound of great music to inspire you to move!

Enjoy a break from your normal workout routine and let the fun begin by dancing!  It will make you smile and add some variety to your workout routine!

~jj