Tag: moving

ABCs + Exercises = Get Moving!

ABCs + Exercises = Get Moving!

I thought it would be fun to do something a little different this week that would be creative, a little out of the ordinary, and something that family and kids, couples, and people of all ages can enjoy together!  In honor of the American Heart Association’s Go Red for Women campaign and to pay tribute to Heart Health Month it seemed appropriate to put together an “ABCs of Exercises” to get people moving this month and throughout 2015!  So, here are some exercise ideas to get you going!

A:  Ab workout

B: Biking, Basketball, Bicycle Crunches

C: Crunches, Canoeing

D: Dancing

E: Equestrian – Ride horses!

F: Football

G: Game night w/ a twist – do exercises in-between games and snack breaks!

H: Hiking

I: Ice skating

J: Jumping jacks, Jogging

K: Kayaking

L: Lunges

M: Make a fort, make a tunnel, or make something creative outside!

N: Natural surroundings, use your imagination in your neighborhood to play outside.

O: Open Air — because I love fresh air and being outside!  Run, jog, walk, hike, the possibilities are endless!

P: Push-ups, Paddle boat

Q: Quick run

R: Racquetball, Running

S: Squats, Soccer, Skiing, Stretching, Swimming

T: Tennis

U: Ultimate frisbee

V: Volleyball

W: Weights/Weight training, Walking

X: X-treme water park? It’s X…give me a break, there aren’t too many options with X!

Y: Yoga, Yard work

Z: Zoo outing might be an option as long as it involves some walking, of course!

Happy exploring, playing, and moving!  Find your interests and hobbies and use those along with your imagination and creativity to come up with activities that you can enjoy all while moving!

~jj

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