Tag: month

Find your passions {express yourself & decompress}!

Find your passions {express yourself & decompress}!

IMG_20160707_113329

Life can be a mountain.  It is much more a mountain than a beach.  There are challenges to overcome, hoops to jump through, and hills to climb to meet your goals and achieve your dreams.  Passions, hobbies, and ways to fill your time in a meaningful way for yourself and others help combat the challenges and obstacles.  You may not even think about the hobbies or things that you do to relieve stress, whether it be spending time with your kids, going on a date with your spouse, exercising, reading, cleaning and organizing your house, or some other hobby that you love.  There are hundreds of hobbies you can use to enhance your life and those around you.  It will make you stronger, happier, and more relaxed to devote some of your own time to your health.  It may just seem like everyday life to most people, but having avenues to decompress are vital.  They keep you happy, healthy, thankful, and sane.

Not only are hobbies important to decompress at the end of the day or week, or at the end of a very traumatic or draining month, but they allow you to express yourself in a unique way.  I often scrapbook and exercise to destress and reduce any tension that I feel.  I love to scrapbook to get my creative juices flowing and to reconnect and visit all the fun adventures that I have been fortunate enough to be able to experience.  I have been scrapbooking for 10 years and it is one of the most calming and refreshing hobbies that relieves stress.  On the other hand, I love a good workout and sweat session to boost my energy and rejuvenate my body after an exhausting or frustrating day.  Both are great hobbies that help my mind and body in different ways.  My small hobbies have helped me maintain a balance in my life and a thankful spirit in my heart.

Finding your passions and sticking to them will make you feel more at ease with your life, giving it more depth and meaning.  You might also find that channeling your hobbies will give you energy, express your creative side, and remind you to be thankful for all that you have.

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

A day, month, and year of random acts of kindness!

A day, month, and year of random acts of kindness!

I feel very lucky because I have way more than I even want or need.  I have more than I feel like I deserve, I feel completely overindulged, and find myself living a life more blessed than most people in the world.  Yesterday was Easter and I was showered with numerous “goodies” from candy to quote books/journals and little things.  I got to eat my favorite food (pizza!) for lunch at one of my local favorites with family I love and finished the night with a lovely dinner with more family I love.  It felt like a pretty perfect day. However, today it reminded me of how overindulged many of our lives really are.  My Facebook and social media pages were filled with overflowing Easter baskets for children, egg hunt after egg hunt, and church gatherings with lots of people in new pretty dresses and clothes.  It was quite lovely to see the happiness that filled the world, but it was also a reminder of those that can’t afford to celebrate holidays, can’t afford new Easter dresses or Easter baskets for their children, and people that can’t even afford clean water, clothes, or even a house over their head.  It is a reminder to be mindful of those around us.  Those that may be suffering and need our help.  Those that could use something as small as a compliment, surprise, or someone to listen to them to brighten their day.

As my family and I talked at both lunch and dinner yesterday Starbucks coffee came up because they are changing their rewards program.  It reminded me how lucky I am to be able to buy a cup of $3 – $5 coffee (which I must admit makes me feel guilty typing because I know it is probably ridiculous and not to mention out of reach for many).  I still am guilty of consuming it on a semi-regular basis.

The point of this post isn’t to make anyone feel shameful or guilty of their choices, luxuries, or things.  It is rather a reminder for myself (and hopefully others appreciate it as well) that I am more blessed and overindulged in the most simple ways that are so easily taken for granted on a daily, weekly, monthly, and yearly basis.   It is a reminder for me to give back more and more each day as I go through life.  There are endless random acts of kindness that can be done for nothing or a little something, but that can light up someone’s face and change the entire outcome of their day or maybe even their life.  For that, I think kindness is definitely something worth spreading.

My mom had a little boy over when I was younger who couldn’t keep his pants up.  It seems funny and it was, but she went and found a belt for little Joey.  She later received a thank you card from that six year old little boy thanking her for the belt.  It was a simple gesture, but that little boy is now in his late twenties and sent her a message yesterday again reminding her of how much it meant that she gave him a belt that day.  Something as small as that is something that can impact someone’s life. I recently had a mother of a student at school bring hot chocolate for myself and two other teachers as a thank you for being such happy “parent pick-up” coordinators at our school during all weather – rain, snow, hot, and cold.  Today will be a day to put my foot forward and be the person to do a random act of kindness.  I am going to show up at SIU and give treats to some of my fiancé’s co-workers and the staff that work across the hall from them.  People I don’t really know, but may appreciate a small treat on a Monday!  These are just a few random acts of kindness, but there are endless people and places to spread it. From police officers to firefighters and the random person in line at McDonald’s to sliding a few dollars in a Redbox DVD to pay it forward.

I hope today is a day you remember how lucky you are and how thankful you should be if you have clean water, clean clothes, family, and a roof over your head.  I know I don’t always remember how blessed I am, but I continue to remind myself that the things I take for granted are another person’s dreams.

Celebrate spreading kindness and remember you can brighten someone’s day! 🙂

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Social media & sharing icons powered by UltimatelySocial