Tag: February

Backpacks: Here, There, & Everywhere!

Backpacks: Here, There, & Everywhere!

It’s February!  For most, that means more winter weather (and maybe some snow!), hearts, pink and red, Valentine’s Day, heart health awareness month (Go Red) and all the other stuff in between.  For me, it means backpacks, and lots of them, at school, at my house, at community dropboxes…basically, here, there, and everywhere!  This is because February is the month I partner with Circle K of SIU and coordinate a backpack drive for my school and the local Boys and Girls Club.  I collect gently used and new backpacks to provide for students that cannot afford them.

Circle K is a branch of Kiwanis International which is under the same umbrella as Key Club, a club that is often a student organization in high schools, including the one I teach at.  I remember being an active Key Club member in high school.  I loved the community projects Key Club helped with and the volunteer work that came along with it.  This is why I feel especially happy to partner with this Registered Student Organization (RSO) at my local university.

Here’s a chance for you to declutter your house and free up some space: Donate any new or gently used backpacks, duffle bags, and totes to my Backpacks for Success project.  You can find locations at the SIU Student Services Building, SIU Morris Library, SIU Student Center, and the Neighborhood Co-Op.

With your help and the support of many others I have been able to see firsthand what a difference these backpacks make in the lives of students.  Many of them have heavy books to carry and cannot afford the expense that comes along with buying a backpack, plus it’s something their family is unable to fulfill for them.  This is why it is my hope to help provide to those that need backpacks so that they have the basic necessities to be successful in school.  It touches my heart to see so many who are willing to change the lives of students and the world’s future generations by donating a backpack.  With each backpack, we are changing a life, and with that change we are making it possible for a child to feel more prepared and successful in their school environment.  Thanks to all who donate – please spread the love by sharing this post!

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

ABCs + Exercises = Get Moving!

ABCs + Exercises = Get Moving!

I thought it would be fun to do something a little different this week that would be creative, a little out of the ordinary, and something that family and kids, couples, and people of all ages can enjoy together!  In honor of the American Heart Association’s Go Red for Women campaign and to pay tribute to Heart Health Month it seemed appropriate to put together an “ABCs of Exercises” to get people moving this month and throughout 2015!  So, here are some exercise ideas to get you going!

A:  Ab workout

B: Biking, Basketball, Bicycle Crunches

C: Crunches, Canoeing

D: Dancing

E: Equestrian – Ride horses!

F: Football

G: Game night w/ a twist – do exercises in-between games and snack breaks!

H: Hiking

I: Ice skating

J: Jumping jacks, Jogging

K: Kayaking

L: Lunges

M: Make a fort, make a tunnel, or make something creative outside!

N: Natural surroundings, use your imagination in your neighborhood to play outside.

O: Open Air — because I love fresh air and being outside!  Run, jog, walk, hike, the possibilities are endless!

P: Push-ups, Paddle boat

Q: Quick run

R: Racquetball, Running

S: Squats, Soccer, Skiing, Stretching, Swimming

T: Tennis

U: Ultimate frisbee

V: Volleyball

W: Weights/Weight training, Walking

X: X-treme water park? It’s X…give me a break, there aren’t too many options with X!

Y: Yoga, Yard work

Z: Zoo outing might be an option as long as it involves some walking, of course!

Happy exploring, playing, and moving!  Find your interests and hobbies and use those along with your imagination and creativity to come up with activities that you can enjoy all while moving!

~jj

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