Tag: children

Backpacks: Here, There, & Everywhere!

Backpacks: Here, There, & Everywhere!

It’s February!  For most, that means more winter weather (and maybe some snow!), hearts, pink and red, Valentine’s Day, heart health awareness month (Go Red) and all the other stuff in between.  For me, it means backpacks, and lots of them, at school, at my house, at community dropboxes…basically, here, there, and everywhere!  This is because February is the month I partner with Circle K of SIU and coordinate a backpack drive for my school and the local Boys and Girls Club.  I collect gently used and new backpacks to provide for students that cannot afford them.

Circle K is a branch of Kiwanis International which is under the same umbrella as Key Club, a club that is often a student organization in high schools, including the one I teach at.  I remember being an active Key Club member in high school.  I loved the community projects Key Club helped with and the volunteer work that came along with it.  This is why I feel especially happy to partner with this Registered Student Organization (RSO) at my local university.

Here’s a chance for you to declutter your house and free up some space: Donate any new or gently used backpacks, duffle bags, and totes to my Backpacks for Success project.  You can find locations at the SIU Student Services Building, SIU Morris Library, SIU Student Center, and the Neighborhood Co-Op.

With your help and the support of many others I have been able to see firsthand what a difference these backpacks make in the lives of students.  Many of them have heavy books to carry and cannot afford the expense that comes along with buying a backpack, plus it’s something their family is unable to fulfill for them.  This is why it is my hope to help provide to those that need backpacks so that they have the basic necessities to be successful in school.  It touches my heart to see so many who are willing to change the lives of students and the world’s future generations by donating a backpack.  With each backpack, we are changing a life, and with that change we are making it possible for a child to feel more prepared and successful in their school environment.  Thanks to all who donate – please spread the love by sharing this post!

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

A {healthy} routine…what foods do YOU feed your family?

A {healthy} routine…what foods do YOU feed your family?

Whether your family consists of kids, you’re a newly married couple, or you are a baby boomer near or in retirement, a great way to keep up with your health is by using those around you to keep you in check.  It doesn’t mean that they hold you accountable for what you put in your mouth, but it might mean that the reason you serve healthy foods such as fruits and vegetables with meals is to be a mentor to inspire and provide an example to the people in your life (kids, sisters/brothers, cousins, spouse, etc).  It means YOU care enough to help show those around you that through healthy eating and regular exercise you decrease your chances for diabetes, heart disease, and obesity.

Consider making health a daily family event or routine.  For example, make dinner an occasion where you make a protein, carb, and vegetable side.  You can help your kids learn about their food choices by placing foods in categories that are easy to understand such as “Go”, “Slow”, and “Whoa” which is used in school heath curriculum.  For example, fruits and vegetables in their raw form are usually “Go” foods (eat most often, almost always) while canned fruits in light syrup or frozen vegetables would fall under “Slow” foods (eat less often, sometimes) because a lot of the nutritional value in these foods lessens once they are altered.  Examples of “Whoa” foods (eat least often, once in awhile) might include donuts, cake, cookies, chips, and other foods that are high in sugar and sodium.  Help teach those around you how to categorize their foods.  Make this a fun activity for kids (or adults) by cutting out foods they love and asking them to place each picture under the correct category.  This helps them learn while providing a great chart to hang on the refrigerator as a reminder.  We all need a reminder every now and then and what better place than on the front of the refrigerator so you are constantly reminded every time you open it?! 😉 Once you understand the idea of categorizing individual foods such as breads, cheese, meats, pasta, etc. into “Go”, “Slow”, and “Whoa” you can take it a step further by combining food groups (as we often see when we make meals).  For example, a bagel pizza or English muffin pizza made with low fat cheese or vegetable lasagna/pasta made with a red sauce would be considered “Go” meals while macaroni and cheese or pizza would fall into the “Slow” meals group and deep dish sausage pizza or fried chicken with gravy would fall into the “Slow” meals group.

Remember that your attitude toward food, nutrition, exercise, and fitness impacts your children, your spouse, and those around you so make sure you are the positive influence that helps them stay healthy!  For example, take a 30 minute walk in the evenings with your spouse or take a family bike ride.  Think of fun activities that allow you to make memories and are fun so that your children, spouse, and family have a positive experience as it relates to exercise.  Making a positive association with exercise and healthy foods is very important, if not vital.  This helps you, your children, your spouse, and family recognize the benefits of healthy eating and regular exercise while also making them feel like it is easy, fun, and stress-free.  After all, remember that health starts with family and friends because children, friends, and family often echo the behavior of people they are surrounded by.  Be the difference in your family and group of friends to show those around you how to make health a priority through regular exercise and healthy eating.

~jj

Superhero in action…busy building muscle!

Superhero in action…busy building muscle!

Last week my boyfriend unintentionally came in to see me while I was working out.  He didn’t realize I wasn’t done working out yet, but it did throw off my rhythm for the last 15 minutes (cool down portion) of my workout.   It is important to realize that working out each day is a chance to take a break from your normal activities.  It gives your mind and body a break from the routine of life while giving you fresh energy.

I workout almost everyday and mostly so my mind and body has its own time away from everything and everyone.  Therefore, when I workout, everything and everyone waits.  I put music on and get into a different mode.  I do not stop for Facebook, Twitter, or any other social media.  Instead I avoid it because how can you really be working out and clearing your mind if you are on social media?!  I literally take a break from everything…tv, internet, social media, technology, socialization, etc.  Whatever might be on social media, any posts you are tagged in, or texts you are sent can wait.  They will still be there when you are done.  Unless there is a medical or family emergency that cannot wait, I suggest you consider doing the same thing.  Give your mind and body a break…from everything!  You will be happy once you start doing your workouts without interruptions and in peace so that you can actually wind down, refresh, and have time to yourself.  After all, your workout may be the only time all day that you ever get to yourself.  Take advantage of it!

Realize there is reason behind not allowing interruptions or pausing during workouts.  Once you are in your workout, you get into a rhythm and pace that keeps you going and motivates you not to stop.  Being interrupted can throw off your rhythm and your workout, making parts of your workout stressful or chaotic if you lose your motivation and pace.  My tip to you is to make it a habit to not stop in the middle of workouts!

Aren’t convinced that interruptions, distractions, etc are a problem when working out?  You should think again and that’s because you will get better results and see results more quickly if you maintain a steady pace while keeping the correct form.  In other words, try to maintain pace without stopping for interruptions or distractions such as children, pets, etc so that you can consistently keep your heart rate up.  And on a side note, how do you think athletes keep in shape?!  Through heavy discipline and training without and yes, I repeat, without interruptions or distractions!  They train and continue to train each day with a strict and steady regimen that keeps them on track to improve their mind and body.

As for the superhero reference in the title (in case you are wondering), it refers to the Under Armour dri-fit workout shirts I wear when I workout…I have a Batgirl, Supergirl, and Wonder Woman one!  So each time I set out on my workout, I envision myself as a girl on a mission.  A mission to conquer my workout as Batgirl, Supergirl, or Wonder Woman!  It’s more fun this way and it’s healthy for us all to have a little bit of kid in us at heart! 😉

~jj

Tis the season to help others, donate, & give!

Tis the season to help others, donate, & give!

Since it’s the holiday season, I deemed it appropriate to throw in an entry that is very, very, very (shall I say VERY again to emphasize my passion) dear to my heart.  While the holiday season is a great time of year, it can quickly become a very self-indulgent, over the top, season that is filled with buying the next best phone, computer, or tablet, more toys for children that have an overflowing toy box and toy room, and presents for friends that have everything they could possibly want and more.  We want to buy the perfect presents for our moms and dads, brothers and sisters, cousins and children.  I was as equally guilty of this at earlier times in my life, but I have come to realize that I would rather reach out to those that are less fortunate than me.  The holiday season is the perfect time to reach beyond yourself and your family to touch the lives and hearts of others.  This may sound silly and may not seem like a fitness tip, but when you help others it gives you that “feel good” feeling deep down that is great for your mind and body.  So, while helping others, donating, and giving to those who are less fortunate may not be physical fitness and exercise, it is a wellness tip that will do a lot for your mind, heart, and emotional well-being.

The holiday season is a time of celebration and joyous occasions for most people, but there are also lots of people in the world that are less fortunate or need help.  As a young adult, it is very, very, very (and yes, I shall say VERY) hard for me to watch people give thanks and appreciate their blessings on Thanksgiving Day only to become greedy, materialistic, and crabby human beings on Black Friday.  I am headed into working my 4th Black Friday in retail so I do have the experience to say this!  While I am not judging those around me, I am rather hoping to encourage and light a spark in others to reach out and help those around them.

I wish for others to reach within their heart and think about the kids that will wake up with no presents under the Christmas tree, cancer patients that are dying and suffering during the holidays, and soldiers, airport employees, and first responders (police officers, firefighters, hospital personnel) who are working so that everyone else can have a joyful holiday season.  This seems to quickly and easily be taken for granted by everyone, including myself at times.  My pledge, wish, and challenge to you is to send a care package or box to solders in need, visit http://www.anysoldier.com, which is a reliable website to send care packages to soldiers who are serving overseas.  Find an Angel tree and fill shoe boxes for children who otherwise will have no Christmas presents under the tree this holiday season or take freshly baked cookies, pies, and other treats to your local first responders to show them how much you appreciate their hard work during a season that is filled with chaos and stress for them.  Or even consider donating your hair if you don’t have the money to spend toward children and soldiers.  You can visit http://www.facebook.com/Beautifullengths8 for more information.

So, when you leave your house today, remember that one small thing to help others may actually be something that helps you as well!  Cheers to donating, giving, helping, and changing the lives of others.  And from me to you, I hope you and your family have a wonderful and safe holiday season!

~jj

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