Tag: Broccoli

Healthy Creations: Winter fallback recipe for the crockpot!

Healthy Creations: Winter fallback recipe for the crockpot!

I wasn’t sure what I wanted to share today, but after thinking about the frigidly cold temperatures that are being seen (and of course, felt!) all across the country, I thought it would be appropriate to share a healthy crockpot recipe that the whole family could enjoy!  This time of year we often turn to comfort foods and crockpot recipes which aren’t always healthy and are often high in sodium.  So, here’s a quick, simple and delicious crockpot recipe that I have made many times and can attest to how tasty it is!

Pesto Crockpot Chicken

What you will need:

~4-6 boneless, skinless chicken breasts (or salmon if you prefer)

~1 cup of brown rice (the healthy stuff 😉 ) or pasta if you prefer (cooking time may vary)

~Mushrooms, cut into quarters

~1 8 oz. jar of pesto

~1 package of dry ranch dressing seasoning

~1 head of broccoli cut into florets

~2 cups of chicken stock or water (whichever you prefer)

What you will do:

First, spray the inside of your crockpot with a nonstick spray.  Then place your chicken breasts on the bottom of the crockpot.  Next, pour the ranch dressing seasoning on top of the chicken breasts, followed by the jar of pesto (use the entire jar). Next, top that with the broccoli florets and the mushrooms.  Then add a half cup of the chicken stock and place on low for 6 hours or on high for 4 hours.  When there is approximately 3 hours left of cooking time, you will add the brown rice along with the additional 1 1/2 cups of chicken stock (or water).  Total prep time is very minimal…maybe 10 minutes (if that) and this is definitely disaster free!  You can be a highly skilled chef or a mom at home cooking great meals for her family.  Either way it is a healthy creation that the whole family can enjoy together to stay warm during these freezing cold temperatures that we are facing!  Enjoy!

~jj

Eat leafy, green veggies!

Eat leafy, green veggies!

Eat lots of leafy, green vegetables!  These are high in nutrients and great for your body!  Also, leafy, green veggies like broccoli, asparagus, kale, and spinach don’t need to be eaten in moderation (just don’t fry or heavily butter them)! 😉  Not to mention, they taste great!   Well, to me they do, but if that’s not enough convincing for you, keep reading!

So if you’re not a green veggie enthusiast like I am and you still need a little convincing, see the many great benefits of eating leafy, green veggies below!

While leafy, green veggies may not be appealing to all, consider adding them to your favorite dishes!  You can make Mac ‘N Trees, by adding broccoli to your favorite Mac ‘N Cheese recipe, add spinach with feta cheese to scrambled eggs and omelets to make a “Greek style” breakfast or dinner, and make bacon wrapped asparagus if you dislike the taste of it and want to spice up the flavor.  After all, everything tastes better with bacon, right?!  Pretty sure that’s what my boyfriend would say!  Happy GREEN eating! 😉

~jj

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