Tag: alcohol

BBQs, Restaurants, and Parties, Oh My!

BBQs, Restaurants, and Parties, Oh My!

The weather is starting to change for many of us and as we transition into warmer days and higher temperatures, it often means getting together with friends and family for BBQs, potlucks, picnics, graduation parties, and outings/events that have finger foods and appetizers.  While all this is great and provides lasting memories, remember that potlucks and parties also mean added calories.  Spring and summer are often the time for family get togethers and reunions, graduation parties, and BBQs, but it also means buffet style eating which equates to lots of food.  Frequently, these types of gatherings mean grazing on appetizers and snacks followed by a large buffet style meal and ice cream, popsicles, trifle and punch bowl cakes, cookies, cheesecakes, and lots of delightful summer favorites for dessert.

Some great ways to cut back and lighten BBQs, potlucks, picnics, and graduation parties is to have fruits and veggies only as your appetizers to reduce the extra calories that chips, cheese dips, pretzels, etc have.  If you want dips, consider veggie dip, hummus, and fruit dip.  These can be enjoyed with fruits and veggies and prevents unnecessary salty foods for dippers.  If you are having a potluck style get together, plan out the meal so that you have a balance of sides that are healthy.  You might consider limiting the number of sides to 3 and ask guests to refrain from bringing chips, pretzels, etc and help with drinks, paper plates, napkins, etc to fulfill the list of what is needed.  Another great way to help with portion control is to not leave the actual meal and sides out all day.  While grazing makes it feel like a fun party atmosphere, consider leaving food out for a specific amount of time.  For example, 11:30-1 for a midday gathering and 6-7:30 for an evening get together.  It is nice to allow guests to graze, but leaving food out all day can be unnecessary.   I realize you want to make parties enjoyable for your guests, but I PROMISE that guests will thank you later for not ruining their diet, making them feel miserable from overeating, and preventing a high calorie meal that they feel guilty about the next day!  Consider keeping your more healthy options out all day, like fruits and veggies, if you feel the need to have something for your guests at all times.  Go ahead and put away the main meal such as brats, hot dogs, burgers, pasta salad, potato salad, corn on the cob, french fries, tator tots, etc to prevent grazing all afternoon and evening.

The next obstacle to tackle during spring is how often you eat out!  You may want to put a limit on the number of times you eat out each day and each week.  During the winter, we often tend to curl up at home and make comfort meals to enjoy, but once the weather changes, there is often a spike in how frequently people eat out.  The weather is nicer so you enjoy being out more.  A great way to combat eating out too much is to set goals for yourself.  For example, don’t allow yourself to eat out more than once per day and more than X times per week.  Personally, I typically try to allow myself to eat out one lunch and one dinner during the week (Monday – Friday).  During the weekend, I try to eat no more than two complete meals out.  Try to look up calories and nutrition on restaurant websites when possible and consider hidden calories such as salad dressings.  Remember that foods in restaurants often have extra additives, may be overly processed foods, and typically have higher caloric counts than home cooked meals.

Don’t forget about the alcohol at parties.  Often outdoor BBQs and parties have alcoholic drinks or even virgin drinks that are high in sugar and calories.  These calories count, too!  You don’t want to have 3 sugary, high caloric drinks, appetizers, a large buffet meal, and dessert at a party and end up eating two meals at one time!  That can destroy your progress!  I understand the hard choices that summer BBQs, parties, potlucks, and picnics present, but remember you can enjoy it all in MODERATION (and by using some or all of these tips!) 😉

~jj

Ditch “empty” calories!

Ditch “empty” calories!

Do you ever look for shortcuts and quick ways to help maintain your weight?  Looking to cut calories?   A great way to help maintain your weight, increase your energy, and feel better about what you are putting in your mouth is by ditching the things that are not helping you improve your health, are adding lots of extra calories to your diet, and make you feel less energized.  For example, consider eliminating or decreasing candy, soda, coffee, and alcohol consumption.  While this may seem drastic, unrealistic, or even impossible you will thank me for it later (I promise you!).  If you cannot completely decrease it because you don’t have the willpower and motivation to do so, the next best thing I tell people is to at least limit their consumption.  For example, rather than allowing yourself to consume coffee all day, limit yourself to consuming it in the morning only from 7AM to 10AM for two weeks.  Next, limit the number of cups you can drink between 7AM and 10AM, such as 3 cups (same size, same amount each time).   Additionally, consider coffee 5 days of the week in the limited amount (3 cups between 7AM and 10AM) and then consider tea the other 2 days during the week.  This helps you gradually decrease the amount you consume and can help you feel less irritable and or grouchy about the change.

Another great way to help make the transition of cutting out soda, coffee, candy, alcohol, fried foods, etc (whatever you want to cut out) is by replacing the bad habit (empty calories that you want to remove) with something more positive so that your habit has something to replace it with.  For example, if you cut out soda, consider replacing it with flavored water.  Take your plastic water bottle and fill it with water and buy flavor packets that you can throw in it to make it more appealing.  If you drink coffee, replace it with hot tea such as hot green tea, hot black tea, hot camomile tea (all of which have GREAT health benefits)!  If you eat an overabundance of candy, consider making a healthy snack that you can eat such as dark chocolate chips or dark chocolate M&Ms, almonds, and craisins (divide into portions and take a small portion such as a cup to work/school).   For alcohol, consider consuming it once or twice a week in a limited amount (one cup of wine, one beer, one mixed drink) and consider virgin drinks the other times during the week (if you must).

I know cutting calories and cutting out soda, coffee, and alcohol can be a major struggle, but I speak from experience.  A great choice that I made is to give up soda during Lent in 7th grade and I never drank it again.  It was a great way to ease into the change and make the transition less painful.  Not to mention, I am so THANKFUL that I did it for myself and for my body because soda is not something that helps improve your health or has health benefits for your body.  If you have a way to decrease it for a short period such as choosing a season (spring, summer, fall, or winter months), it will help you feel more at ease about your decision.  Remember, baby steps forward are still steps and mean you are making progress in the right direction!  If I can do it, you can too!

Happy cleaning (your body and diet that is)!

~jj

Social media & sharing icons powered by UltimatelySocial