Weight loss – Jenna Jamieson, Author

The #1 NYE Resolution!

By Jenna Jamieson | December 31, 2017 | Comments 0 Comment

There are lots of resolutions to be made and goals to be set as we head into another New Years Eve. As you add a new diet to your list, new health and nutrition goals, weight loss, less sugar, and the countless other resolutions, I hope kindness is at the very top for each and every person. It’s what keeps the world going! It will give you more purpose, meaning, and happiness than any other goal on your list. I promise you this, and my book, Giving Back: Lessons from an adopted immigrant on why a happy life is about helping others will affirm why this is true.

As I wrap up 2017, I am thankful for the trip to the nation’s capitol that my husband and I just embarked on. While there, I was reminded once again why I find travel to be so therapeutic. The melting pot of people and cultures was lovely, but more than that, the ability to provide guidance and help to them was at the heart of the trip. My husband and I gave directions to several in DC (while we were ‘tourists’ ourselves it never fails that we get asked how to get somewhere, even when we were in Ireland!). We also helped someone off the ground who fell at one of the monuments. What was even sweeter is when my husband said, “I did the same thing earlier today” to make the young twenty-something feel better.

Lastly, as we traveled home we got behind a very slow person in the security line at the airport. It was a mother with a young child who didn’t put her stuff through the scanner. The security personnel instructed her to do so and we continued on our way. Later, I ended up sitting next to her on the plane. The little girl she had was absolutely a doll. I lipped to her “Hi” and in the most bubbly little voice she said “Hi” back. While the mother was between us, the little girl liked to observe me discreetly. I eventually lended a hand to the mother who was giving the little girl her lunch by throwing her trash away and providing extra napkins for a small spill that occurred. After all, it can be overwhelming and stressful when you are traveling alone with a small child. She said back to me, “Thank you so much.” It wasn’t more than a minute or two later when she looked at me again and said, “That was so kind of you” (after throwing her trash away). These are the resolutions I hope we are all making for 2018 – to be kind to one another, help one another, and give back to those around us. Cheers to much happiness and good health next year and LOTS OF KINDNESS!

While Christmas, New Year’s, and the holidays will soon be over until next year, kindness and giving back throughout the year should be resolutions for all.

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Small progress should make you happy!

By Jenna Jamieson | August 23, 2014 | Comments 0 Comment

Small progress may be frustrating, but small progress is better than no progress, moving backwards, or having setbacks. While you may wish to see more progress in terms of weight loss, muscle tone and definition, or in your energy level, remember that progress takes time, especially when it comes to changing your habits and body. It is safest to see slow, steady results that are consistent and maintained over time.

Changing your habits and making changes to your body through exercise and nutrition can take time (and should take time). Quick weight loss and sudden food changes such as eliminating caffeine, sugar, or carbohydrates may not only be dangerous, but also may present side effects including mood changes, increased anxiety and stress levels, or even could be harmful if you have rapid weight loss in a short period of time.

It is important to be happy with small milestones as those add up and help you achieve your overarching fitness and nutrition goals. So as you workout and make fitness and nutrition goals (see Fitness and nutrition goals to the rescue!) remember that your small progress should be motivation to keep you going and further your desire to see your end result. My boyfriend likes to sign up for 5ks as a goal to work toward for himself and is now signed up for a half marathon in October. It is a great goal and is something that he can slowly train for. He signed up for the half marathon in April to give himself plenty of time to train and work up to the 13.1 miles he will be running. Setting large goals for yourself that are 3-6 months or more out is great because it allows you to slowly make progress over time. For example, my boyfriend can set a goal of running 3.5 miles for 3-4 weeks (he can already do that because that’s about the distance of 5ks) followed by increasing his distance to half of the marathon of about 6.5 miles and do that for about 2-3 weeks and then do three fourths of the race by increasing to about 9.75 miles for 2-3 weeks and then do the full 13.1 miles for at least one week. This is just an example, so do what you feel the most comfortable with and works best for you based on your fitness level and experience.

Just remember that building yourself up by slowly making progress over time is much healthier than pushing yourself too hard in a short period, losing weight rapidly, or cutting out food or food groups too quickly. Small progress is not only great progress, but will make life less stressful over time and is proven to make it easier to maintain and sustain.

~jj

Feel happy in the New Year!

By Jenna Jamieson | December 28, 2013 | Comments 0 Comment

A new year can often feel as though it is absorbed by everyone making new resolutions to visit the gym more often, lose weight, and eat healthier everyday, but these can be overshadowed by other great changes and new beginnings that can get you off to a great start in 2014! New beginnings and new changes don’t have to mean weight loss and diets, but can also mean being happier with yourself and your surroundings, so here are a few great tips I have gathered that make me feel happy, healthy, and keep the adventurous edge of life in me.

If you’re feeling the new year “blah” because the holidays are over and you don’t have the optimism and positive attitude to go along with the New Year, consider some simple changes that might help give you a new perspective or outlook. For example, consider painting a wall in your house or a specific room to have an accent wall or rearrange your furniture to give a room a new look.

Consider booking a spring or summer vacation in January so you have something to look forward to. Whether it be a small weekend getaway or a week at the beach or in the mountains, you will thank yourself for booking something. It will give you the motivation and energy to get through the rest of winter and build momentum as your getaway gets closer.

Allow yourself to be more open and honest with yourself and others. If you don’t want to attend the numerous baby showers, bridal parties, and weddings that you get invited to, quickly send back the RSVP card with a “no” response and cross that obligation off your calendar. If you don’t want to go, it will show, so there’s no reason to show up to someone’s party or celebration with a poor outlook or attitude.

Lastly, try to improve the characteristics and qualities about yourself that cause additional stress. For example, if you tend to run late for everything learn to get up earlier to pad yourself with additional time. While running late may seem somewhat harmless, it adds additional stress to your day and can cause you to be thrown out of your routine. It often makes you feel frazzled, which is typically carried throughout your entire day.

~jj