Happiness – Jenna Jamieson, Author

Giving love and support to those that need it most!

By Jenna Jamieson | April 30, 2018 | Comments 0 Comment

I have had an extremely tough semester for a multitude of reasons, but mostly because I have students that truly and desperately need support and guidance. The mixture of high school students I have has made teaching exceptionally difficult and left me grasping for ways to efficiently teach consumer education to a range of students whose learning levels range from elementary to college. The learning differentiation isn’t my only obstacle, though! The students I am teaching have a large range of lifestyles and home environments that impact how they view education, their ability to work outside of school, and how much support they receive at home. This is the reality for so many teachers and I know I am not the exception.

Combine my class concerns with some of the school dynamics I have faced including not having a classroom – wheeling around a cart to four different rooms throughout the day to teach has been a chaotic, mountain-climbing adventure. To add to the mountain, I had some students going through some major life struggles which included me assisting with several emotionally and mentally draining situations that has left me feeling unsettled on more than one occasion. Additionally, I teach in some classrooms with computers and in other classrooms with no computers which creates another level of structured chaos when it comes to planning lessons, adding another piece to my puzzle that I have to carefully put together.

BUT, there is a silver lining and there actually always is one no matter what the situation is! My students may show a long list of emotions in the classroom because of their diverse backgrounds that range from anger, happiness, sadness, frustration, bitterness, humor, fun, and every emotion in between. Each with a unique personality and style, but many of them with their own baggage, their own insecurities, their own challenges and successes, and most of all their own story. A story that is sometimes broken, sometimes not broken, and sometimes underdeveloped. I sometimes feel an overwhelming amount of chaos when there is a group of such a variety in my hands because it makes for a very stressful semester, but these are the students that need love, guidance, and support the most. I became their teacher for a reason and that’s just the reason. To provide that support, guidance, and nurturing that they so desperately need. While it hasn’t been easy and I won’t even pretend that it has, it has been meaningful to be able to recognize and understand that my role is to nurture, comfort, and give to these students the support, guidance, and appreciation that they so need at such a crucial time in their lives. And, no matter what there is definitely some learning happening…some learning from me, some learning from each other, sometimes the students teaching me, but more than anything some much needed nurturing, guidance, and support.

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Quality over quantity…in life and in health!

By Jenna Jamieson | April 27, 2016 | Comments 1 comment

“Quality over quantity” fits my life mission and many of the goals I set for myself. When I workout I like to keep it in the back of my mind. I want quality over quantity. What does that mean to me? It means using the correct form for the exercises I perform and creating a workout that fits my lifestyle and body. It is for my sanity, strength, and a stress reliever at the end of the day. In other words, I would rather do fewer reps and sets during my workout than lots of reps and sets in the incorrect form. That can cause pains, strains, and injuries.

The same can be echoed for the career paths I have gone down. I have come to appreciate (and enjoy) having a job that is far more “quality over quantity”. That may not even make sense, but let me explain. I work in public education and I don’t get paid a lot, but the work I do and the students I touch are the reason I have come to like the work that I am doing (after having changed career paths several times prior). The quality or meaning it brings to my life far outweighs the quantity or money I am making.

Lastly, I love to travel. It is probably one of my favorite things to do and I wish I could do it more often. I love the experiences it gives me, the memories I create, and learning about the world. I like seeing other cultures, gaining new perspective, and more than anything the quality it adds to my life.

The meaning behind this post is to remember that in life it is far better for your health and happiness to appreciate life and people, not things. Take pleasure in the small things…the things that create memories, experiences, and teach you something about yourself and others. Make your life center around quality and experiences. You will be happier if you do! And, more than anything remember to appreciate your health and the aging process. After all, good health and aging is something that some never have the privilege of experiencing. As my grandma once said, “If you have good health you don’t realize how lucky you really are.”

~jj

#ProjectKindnessBook

#AlwaysChooseKindness

Hydration is happiness :)

By Jenna Jamieson | November 21, 2013 | Comments 0 Comment

DRINK WATER and plenty of it! Water helps keep you full, is great for your mind and body, and can be especially important during the cold, winter months when the dry air tends to dehydrate your skin and body!

I love the tagline, “Hydration is happiness :)” but I can’t take credit for it. I became a certified Wilderness First Responder during the summer of 2011 to fulfill my elective course in graduate school. The teacher, Whitney, made a point to ensure that we stayed hydrated during the ten day course as it was very physically demanding with long days outside, lifting patients, and practicing mock emergency scenes. Throughout the day, he would say hydration is happiness 3-5 times, which was typically followed by a quick 30 second water break. He also had a fill in the blank with the tagline “Hydration is happiness” on every test and quiz. Not only was it a great class because of what I learned and the physical demands of learning emergency medicine in nature, but his tagline for hydration has stuck with me. Hence, I am passing it on to others because I think we often become so busy running errands, going to work and meetings, and grabbing food and drinks on the fly that we forget how important (and EASY) it is to make sure we have our water bottle with us! And, while I am on the subject of water bottles, as an environmentalist aka tree hugger, PLEASE use a reusable water bottle that you can continually fill up so you aren’t adding to the millions and millions of plastic water bottles that are being thrown away each year!

(Click image to enlarge)

~jj